Balance and Connection
Ancestral practices to obtain calm and well-being.
Why choose Cabo Yoga Wellness?
Cabo Yoga Wellness seeks to accompany you to deepen the connection with your interior, to achieve healing and balance through ancient practices that feed your soul and harmonize your body and mind.
More than 20 years of experience.
Yoga Teacher Trainings:
Vinyasa, Kundalini, Hatha and Yin Yoga.
Personalized sessions, based on your level, preferences and needs.
I go to your house, hotel or villa; so you can just relax and enjoy.
Corporate packages available.
Who am I?
Andrea Guerrero
An honest, sensitive, responsible, empathetic, adventurous, fun woman, committed to my personal development. I am a yoga teacher with 18 years of experience. In my life there was a before and after when I started my yoga practice more than 20 years ago. I suffered from bad digestion, insomnia and anxiety. After taking several classes, I noticed how I slept better, felt more relaxed and balanced. That is why I am passionate about sharing what I've learned from different teachers along my journey. It motivates me to see the happy faces of my students at the end of a class, it's something that feeds my soul.
I love reading and learning new things.
Services
Private Yoga Classes
In my path of constant evolution, I have learned different tools from each yoga school, which allows me to create personalized sessions.
All classes can be individual or group format. You can choose between the different styles of yoga (hatha, kundalini, vinyasa flow or yin yoga). Classes are designed with options for any level.
Sound Healing
Relaxation therapy that seeks to create a state of harmony and peace through the vibrational frequencies of sound. Different techniques are used according to the objective.
Cacao Ceremonies
Prepared according to a recipe that is more than 600 years old, that our Mayan ancestors taught us and accompanied with healing songs, Cacao is the door to make a journey within ourselves and open our hearts.
Whether you are looking to celebrate life, celebrate a birthday, bridal shower, to honor the life of a departed loved one, sacred circle, or any celebration a Cacao Ceremony is a great way to do it.
Benefits:
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Get clarity of thought.
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Create intentions.
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Start healing processes.
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Do inner work in a subtle way.
Meditation
Meditation is an ancient practice that trains the mind. You can choose a guided meditation through visualizations (in which you will be directed by voice only); or a meditation with mantras (Sanskrit words or phrases) that involves repeating them mentally or singing, and if desired, it can be combined with mudras (seals that are primarily made by joining the fingers). Its purpose is to convey messages between the mind and the body.
Some of the benefits of meditating are:
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Relieving stress.
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Strengthening the immune system.
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Improvement in cognitive abilities: memory, concentration, attention, etc.
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Greater resilience.
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Emotional stability.
Ecstatic Dance
These are sessions of free dance where body is invited to move free, with the beat of the music allowing freedom and joy, to eliminate tension and emotional blocks, finding healing and liberation through music, dance and body movement.
